HARBOUR LIGHTSÂ SERVICES
Everyone is different! At Harbour Lights we believe that your uniqueness is your superpower. We can tailor the right therapeutic care to help your situation.
Below are just some of the services we offer. Please do get in touch if you would like to discuss a bespoke course of therapy.
1:1 TEEN WISDOM COACHING FOR TWEENS AND TEENS
6 sessions (two with parent and four with teen)
Develop and appreciate a deeper understanding of who they are now and who they want to become. I can help your daughter/son make self-respecting, self-honouring choices and decisions that foster increased self-confidence and personal empowerment.Â
Teen Wisdom inc. believes that at the core of personal success and happiness lie self-awareness and high self-esteem.
RELAX KIDS SESSIONS FOR SCHOOLS
A course for Primary School Aged Children
Relax Kids uses research-based mindful and relaxation techniques alongside values and positive psychology (positivity, strength building, gratitude, resilience and compassion) to help support children's emotional health and wellbeing.
CHARGE UP! (SECONDARY SCHOOLS)
A course for Secondary School Students
Charge Up! sessions help teens and young people understand and manage their emotional and mental health and wellbeing. Each session will give young people mindful tools to help self-regulate.
Sessions can help:
Reduce stress and anxiety, improve sleep, improve mental health and wellbeing. Increase self-awareness and empathy, improve learning and performance, increase attention, focus and concentration. Improve self-esteem, increase resilience and assertiveness.